studio tapes

I invite you into my world of art and minimalism as a path toward (mental) balance.
With personal stories and inspiring behind-the-scenes moments from my minimalist studio.

Go to videos
  • 5 Tips for Beginners.jpg
    • 10/29/2021

    5 Tips for Beginners

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  • Practicing Mindfulness.jpg

    Practicing Mindfulness

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  • 30-Minute Morning Flow.jpg
    • 10/18/2021

    30-Minute Morning Flow

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  • 15-Minute Midday Routine.jpg
    • 10/18/2021

    15-Minute Midday Routine

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  • 30-Minute Bedtime Unwind.jpg

    30-Minute Bedtime Unwind

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  • Tips for Better Focus.jpg
    • 10/18/2021

    Tips for Better Focus

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  • Mindful Breathing Techniques.jpg
    • 10/18/2021

    Mindful Breathing Techniques

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  • Daily Calm.jpg
    • 11/17/2021

    Daily Calm

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  • Monday Morning Flow.jpg

    Monday Morning Flow

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  • Tuesday Morning Flow.jpg

    Tuesday Morning Flow

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  • Wednesday Morning Flow.jpg

    Wednesday Morning Flow

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  • Thursday Morning Flow.jpg

    Thursday Morning Flow

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  • Friday Morning Flow.jpg

    Friday Morning Flow

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  • Saturday Morning Flow.jpg

    Saturday Morning Flow

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  • Sunday Morning Flow.jpg

    Sunday Morning Flow

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